Achieve Your Fitness Goals with Kilo Off!

 There are baggage that you try to leave behind before ushering in the new year; I’m talking about baggage on the legs, waist, tummy, and arms caused by holiday bingeing (Yeah, I have some of that too).

The new year brings new hope to our health and fitness goals; speaking of which, what are yours? My main goals are to get the body I’ve always wanted (a lean one with abs :D) and to become more diligent in my workouts, but to achieve these, effortlessly, I have my sub-goals: 1. Make time for working out 2. Eat sensibly 3. Increase workout performance; my sub-goals will lead me to my main goals minus the frustration and attachment.

Whatever your health and fitness goals are, one thing that I can advise you is to be strategic about it: find the right workout for you, eat smart and in moderation, and explore various ways and tools to support your programs.

Speaking of tools, there is a new product that will help you achieve your fitness goals for 2016 and at the same time, help keep you health in the Pink. Say hi to your new fitness buddy: KILO OFF.

Kilo Off is a new, BFAD-approved weight loss supplement Made in France that has recently arrived in the Philippines; manufactured by Laboratories Vitarmonyl, one of the leading pharmaceutical companies in France, this product features active ingredients derived from natural sources and aims to aid you in your fitness journey by burning fat, keeping the stomach flat, draining excess water and toxins, and providing nutrients instantly, effectively, naturally, and safely; it is present in over 20 countries and won Watsons Hong Kong best slimming product of the year for 2 consecutive years. Users can expect to lose up to 15 lbs. and is designed for those who want to shed some weight (e.g. holiday gain), maintain a healthy weight, and drain excess water and toxins from the body.

Each Kilo Off product is designed to deliver a specific action. Find out below which Kilo Off product is right for you:

KILO OFF POWDER DRINK (P995.00/Box of 10)- has a 4-in-1 action (burns fat, drains water and toxins, reduces cravings, and keep the stomach flat).

Active Ingredients: Green Tea and Coffee to burn fat, Cherry Stalk and Orange Peel to drain excess water and toxins, Pineapple and Papaya to keep a flat stomach, and Citrus and Apple Pectin to reduce cravings.

KILO OFF LIQUID DRINK (P895.00)- Aids in digestion and keeps the stomach flat (Orange bottle); Burns fat (Purple Bottle)

Active Ingredients: Rhubarb, Acacia, and Tamarind (Orange); Gurana, Grape Marc, Green Coffee, and Gurana (Purple).

KILO OFF 24 CAPSULE (P850.00)- 24- hour fat burn.

Active Ingredients: Pepper, Fennel, Green Tea, and Coriander

96% of women lost weight up to 15lbs. maximum loss over a 20 day period based on Efficacy Study no. 2204 conducted in France over 20 days of usage; Kilo Off is Watsons Hong Kong’s back to back slimming product of the year.

The brand was launched last week to the Press and Digital Media; it was so nice to see friends in the Blogging world once again after a long break from events due to the holiday season.

The event was graced by celebrities as well; here’s the quirky, funny stand up comedienne/T.V. host/Blogger/Actress Giselle Sanchez talking about how she keeps a fit body and healthy lifestyle despite her hectic schedule. According to Giselle, living healthy only requires one thing: COMMITMENT; she couldn’t have said it best! Like everyone in the room, Giselle’s very excited to try Kilo Off and see how it will improve her lifestyle.

Kilo Off believes that in order to achieve our health and fitness goals, we have to live a holistically healthy lifestyle; that means eating right, exercising regularly, and of course, taking supplements to support our efforts such as Kilo Off that’s why they partnered with esteemed health and wellness brands, Anytime Fitness and Diet Diva for the launch to discuss workout tips and portion control/eating on the go; now we’re at the meaty part.

Photo: Diet Diva Facebook Fan Page

Adrienne Gawtee, head nutritionist for Diet Diva and owner of Earth Kitchen Desserts (BTW, they have DELICIOUS vegan fudge brownies), dished out the following healthy everyday eating habits that you can take to heart and use as a guide when planning your daily meals:

Eat a heavy breakfast

Make your own lunch

Eat off smaller plates

Eat slowly

Cheat with veggies

Adrienne also discussed portion control, which I will discuss in a separate blog post; I’ve imagined a cool photo shoot for that and I want to materialize it so watch out for that.

Photo: Anytime Fitness BGC Facebook Fan Page

Mark Banta’s, head trainer of Anytime Fitnesss Philippines (he’s just the trainer of Pia Wurtzbach, yo!), presentation was just short and sweet; he enumerated general principles on exercising; I like how he made exercising less intimidating, especially for those who don’t do it regularly. Below are the principles:

Workouts don’t have to be long to be effective

What worked for one person may not work for you so find the right program for you and get a trainer to motivate you and track your progress

Start slow to stay longer

Stay positive

There ya go! I hope this post has somewhat inspired you to take your fitness journey to the next level this year.

The Kilo Off product that I will try first is the capsule because it’s handy and I can bring it anywhere, plus I want more fat burn to boost the effects of my new conditioning workout for the year, Muay Thai. Will blog about my experience with this product soon! :D

Kilo Off is available in Watsons. Visit KILO OFF PHILIPPINES on Facebook for more information about this product. Visit DIET DIVA, EARTH DESSERTS, and ANYTIME FITNESS PHILIPPINES on Facebook as well to check out their services.

So what are your fitness goals and which Kilo off product would you like to try?