#BeComplete: The Best Vitamins for Perfectly Healthy and Beautiful Skin

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Here’s the truth: The skin is more complicated than you think. As the body’s first defense against external aggressors, the skin is wired to meticulously filter each and every single thing that comes into contact with it and this is why not all skin care products can penetrate the skin 100% and why some skin care products take time to produce results or worse, not produce any results at all. Ever wonder why there are products that are formulated to be sheer and infused with deep- penetrating ingredients? It’s because brands are trying their best to go around the complex structure of the skin in high hopes of giving it the essential nutrients and vitamins it needs.

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If you can’t do it on the outside, do it on the inside. Take this tip to heart: It is important to take your multivitamins on a daily basis because one, these are skin- loving nutrients in a much concentrated form, two, they obviously supplement your skin from within, and lastly, multivitamins will prevent Vitamin Deficiency, which is detrimental not only to your health, but also to your skin in the long run.

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To battle Vitamin Deficiency, you have to consume the proper kind and amount of foods to insure your body and skin’s health, but research has shown that people don’t get the right amount of vitamins and minerals on a daily basis. You can try to be meticulous about it, but isn’t counting calories along with vitamin milligrams every single day a bit too tedious and taxing? That’s why there’s the multivitamin!

By now, I know you already know how important it is to take your multivitamin supplement on a daily basis. But what are the best vitamins to help keep your skin in the pink? Click READ MORE for that.

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Vitamin A

Vitamin A is widely treasured in the anti-aging industry and is even used in acne skin care solutions. Vitamin A deficiency in the body results to flaky, rough skin.

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Vitamin E

The free radical- fighting vitamin that aids skin as it repairs itself everyday. Aside from being an antioxidant, Vitamin E also helps skin heal from UV damage.  Vitamin E deficiency may manifest as sun spots or hyperpigmentation on the skin.
 Photo Credit: msdietforwomen.com

Vitamin D

Vitamin D aids the skin and body’s immunity, and also helps the body produce sufficient amounts of collagen. Blocking the sun through the use of sunscreen (along with the lack of intake of Vitamin D- rich foods) is one of the causes of Vitamin D Deficiency, which in turn may cause skin to go dull and lifeless.

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Vitamin B2

Or Riboflavin. Vitamin B2 helps skin produce enough mucous (for moisture) to prevent skin inflammation cases such as dermatitis, eczema, and rosacea.

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Vitamin C

Just like Vitamin E, Vitamin C is also considered as a good antioxidant, but it has its own notable benefits for the skin as well: It helps clarify the skin, aids the skin in producing collagen, and counteracts damage caused by UVB. Vitamin C Deficiency may result to uneven skin tone.

These are just the main vitamins that keep our skin healthy-of course, there are more and the good news is you can find the other equally important minerals such as calcium, selenium, and zinc in a multivitamin supplement-no need to take them separately at once!

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Don’t just trust any multivitamin supplement out there. Like in skin care, you have to be meticulous about supplements too, but meticulous doesn’t always mean pricey. With just P10.00 a day, you can be sure that your skin is well- taken cared of on the inside with Centrum, one of the leading multivitamin supplement brands. From sun up to sun down and A to Zinc, Centrum provides you the right amount of vitamins and minerals to keep your skin and body healthy, boost your energy and performance, improve your eye health, and fill in your daily nutritional gaps. Centrum has long been a staple in our household and has long been assuring my family that we’re getting the right amount of vitamins we need.

For our skin to be completely beautiful, we should always do our best to not only take care of its beauty, but also its health: exercise regularly, follow your skin care routine to the letter, and be religious with your multivitamin supplement intake. That wasn’t so hard, right?

Disclosure: This post was brought to you by Centrum and The Beauty Junkee

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3 Lovely Thoughts

  1. This a very informative post Ms. Martha.. thank you for sharing the benefits of the vitamins..

    Sometimes, I find very weary to religiously take vitamins and my skincare routine haha but because of this post I am rejuvenated and inspired to be cautious about taking care of skin as well as my health. Healthy living gives you a healthy skin right? and since I'm not getting younger but older So go for it ang peg ko!!! haha...

  2. Thank you for this post! Super informative. I know that we need to get enough amount of Vitamin C and E but not with the other vitamins. Anyway, I'm drinking Centrum as well and I can say that it's one of the most effective multivitamins for me. :) I don't get rough and dull skin, thanks to this vitamins and the skin products that I use as well. :) Will keep these tips in mind always

  3. abegaill and Melanie: Thanks for sharing your thoughts, girls. Glad that you're both into the vitamin habit! :D


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